Healthy Holiday Habits

Made for high achievers like you who want to get more sh*t done this season and stress less while doing it.

⬇️ Grab your Free Mini-Course ⬇️

🌱 You need more breathing space but don’t have much room in your schedule.

🧨 You crave a quick solution to kickstart brag-worthy habits that make you feel like the “Simone Biles” of healthy living.

📱You have wellness apps collecting cyber-dust (still pretending tomorrow is the day they “get back into it.”)

🌟 You know that a perfect routine is not realistic (but beat yourself up if you do anything less).

⌛ You have no time to waste with a lifestyle overhaul that might not work - again.

This FREE MINI-COURSE is for you if:

THAT'S ME - I'm in!

@theholistichypewoman

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@theholistichypewoman .

What you get:

✅ FREE Automated Holiday Habit Builder to set up your very busy schedule with a stress-reducing strategy.

✅ Three Tutorial-Style Videos to explain the concept of Habit Stacking and how to be the Simone Biles of healthy habits.

✅ 3 Parts to jumpstart your routine and help new habits stick without much extra effort. #lovethisforus

Let's Do This

Here’s How It Works…

Click the link below to add your name and email so we can send you everything you need to get started.
Check your email inbox! You have the link to download the Automated Habit Builder via Notion. When you download it the how-to videos will be embedded in the portal.
NOTE: You will need to create a Free Notion account to get access to the template. After that, you're good to go.
There are 2 videos I recommend watching (only if it's helpful). Here is what they will be:
1. "Welcome to the #tbtmchallenge!" This is a video by yours truly explaining what to expect and how to navigate the challenge with the most ease. I will also give you a virtual tour around Notion (only what you need to know for this challenge). I keep it short an sweet so we can get going.
2. Youtube: "Habit Stacking - Create Your Perfect Routine." I have embedded this helpful video for anyone who may new to the concept of Habit Stacking. The video is less than 10 minutes long because again - you're very busy.
By this point, you may feel ready to just get started! If you need more support, you're welcome to send me an email to info@shantanimoore.com. I will respond ASAP, but just know that you may not be the only one who has this question. I promise to respond as soon as I can. Happy Stacking!

Okay I'm ready.

Shantani is by far the best coach I’ve ever had.

She goes deep. My struggles with depression and anxiety have drastically changed. She checks in on your progress and is so approachable and easy to talk to about any challenges that come up. Shantani is a true goddess, a beam of light that you can’t help but love. I feel empowered and so much stronger mentally and physically.

With Shantani, I feel cared for.

— Katherine C.