The Catalyst
Turn Daily Overwhelm into Momentum in the next 30 Days.
Trade in Chronic Stress for Daily Progress.
Let’s be honest: You don’t need any more nights dripping with panic from daily demands. You don’t need another round of to-do lists that only provide temporary relief with a side of “Wow, I’m so behind.” Even when you ARE in a taking action, you still get pulled into side quests that all feel like lateral moves. You just want to move forward and feel like you can take a deep breath.
You need a new way to experience the full range of radical YES that comes from the inside out.
The Catalyst is a 30 day momentum lab to take action despite daily roadblocks using my Burnout Reform Blueprint.
NOTE: This is NOT therapy. This is a full-body yes to LESS TALKING about your goals, and MORE EXECUTION -
One brave breath at a time.
This 30 day momentum lab is for you if :
📝 You’ve tried every planner, productivity hack, and mindset shift, yet you still feel like you’re running in circles on your goals.
🌪️ You can’t tell if you're making progress or just busy—either way, exhaustion is your constant state.
⏰ You’re stuck between perfectionism and procrastination, caught in the loop of “I just need to figure it out.”
🚀 You’re sick of talking about your next move—you want to feel it in your bones and actually DO it.
What you get:
✅ 4 weeks of lightning coaching with a hype woman on-lock as you take brave action in your journey towards connection.
✅ An in-depth intake form so we can clarify our goals and maximize our time together.
✅ 1x 60 min Spark Session (includes Spinal Energetics) to dive into your personalized goals, explore the fundamentals, and release any nerves you are coming in with.
✅ 2 x 60 min Breakthrough Sessions (includes Spinal Energetics) to help you break through mental blocks, move through challenges, and keep momentum moving forward.
✅ 1x 60 min Send-off Session (includes Spinal Energetics) to wrap up our work together and pull out any momentum-killers from the root.
✅ Your finalized Vision Vault (via Notion) that summarizes everything to use beyond our work together.
✅ All recordings of our sessions. Yours to keep - forever.
✅ 15-30 days post-closing we’ll have an email check-in to assess what’s working, what you want to shift, and make sure everything is good to go.
✅ VIP access for future retreat immersions at a brag-worthy destination with other participants to celebrate in community.
Featured Client Results
How It Works
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Once your payment processes, you will receive:
Welcome Email
Onboarding Materials
Vision Vault (via Notion)
In-depth intake form to get started.
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You will fill out the in-depth intake form and submit prior to our working together.
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You will receive a response to your intake form within 3-5 business days via email. You may have a few follow-up questions to answer. Once we are both rock-solid in our objective, you will get the link to book your Spark Session.
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We officially start working together! On our Spark Session, we will:
Start with a mini-breathwork session to ground our two-week sprint. (5 MIN)
Dive into your personalized goals, explore the fundamentals, and release any nerves you are coming in with. (10 MIN)
Momentum Lab with Spinal Energetics to start taking action straight away. (45 MIN)
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We have a total of 4 sessions in 4 weeks. Between sessions, you will have a step-by-step strategy from the Vision Vault to keep momentum moving forward.
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On our final 60 min call, we will:
Start with a grounding breathwork meditation to focus our energy for the session (5 MIN)
Celebrate your wins and tie up any loose ends that needed a little extra TLC. (10 MIN)
Final Spinal Energetics session to send your off on a damn good note. (45 MIN)
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After we've let the confetti settle, I will reach out via email (15-30 post recap) to follow up and check in on your momentum. This would be the time to send any lasting questions to make sure you have everything you need to stay at the top of your game.
Shantani Moore
Meet your Coach
Shantani Moore has been a trauma-aware coach for 10 years – hosting corporate workshops, training celebrities, and leading global retreats. Shantani has been featured in media outlets for Disney, NBA, BODi by Beachbody, Lululemon, Well + Good, PopSugar, Women’s Health, Equinox, and more.
Through cathartic practices, tough love, and a kiss of comic relief, Shantani implements inclusive coaching to help you release stored stress from daily demands and live with your authentic expression at the forefront.
As the Holistic Hype Woman, Shantani will help you take action while staying connected to your inner resiliency. Shantani has inspired thousands of people all over the world to create the lives they actually want – rather than living into the lives they’ve been sold.
My Answers to Your Questions.
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Yes! You can pay in full or split the investment in 2 bi-weekly payments which must be fulfilled before the start of your first session.
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Yes. If you are still getting a few things in order but know you want to work together in the future, you have that flexibility.
Note: All coaching immersions must be utilized within 3 months of purchase. There are no extensions and no refunds.
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Yes! This is a great place to explore my work and see if we’re a good fit for deeper work.
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My calendar is now closed for single sessions. This is a great way to work together and experience an unconventional solution to your unique challenges.
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As soon as we're ready! Once you sign up, fill out your intake, and finish onboarding, we'll lock in our time together and get started straight away.
She gets us to go deep. My struggles with depression and anxiety have drastically changed. I feel empowered and so much stronger mentally and physically. With Shantani, I feel cared for. She checks in on your progress and is so approachable and easy to talk to about any challenges that come up. Shantani is a true goddess, a beam of light that you can’t help but love. She will change your life in so many ways, as it has mine and so many others!”
— Katherine C.